Markville Fitness Class Schedule - February 2010
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| 6:00 - 7:00 (am) |
Circuit Express Janine |
Spinning Janine |
Yoga Darnell |
Kettlebell |
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| 9:15 - 10:15 (am) |
Boot Camp Esm’e |
Yoga Sofia |
Step Libra |
9:15 - 10:30am Body Sculpt Libra |
Boot Camp Diana |
9:00 - 10:00am Hi/Lo Libra |
9:00 - 10:30am Cardio Group Strength Libra |
| 10:30 - 11:30 (am) |
10:15 - 11:15
10:30 |
Cardio/Tone Luci |
Spinning Diana |
Complete Mix Luci |
10:00 - 10:45am Spinning 10:45 - 11:30am Kettlebell Anna 11:30 - 12:30pm Yoga Lucille |
10:30 - 11:30am Yoga Lucille |
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| 5:45 - 6:45 (pm) |
Spinning Anna |
Complete Mix Libra |
Kettlebell Anna |
Total Body Blast Theresa |
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| 6:50 - 7:50 (pm) |
Hi-Low /ABS Theresa |
Yoga Matie |
Bollyfit Reshmi |
Yoga Jukka |
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| 7:50 - 8:50 (pm) |
Bollyfit Reshmi |
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| Bolly Fit A dance program designed to get your heart rate up and going! This great one hour cardio class will have you moving to the goorves of the latest bollywood songs! |
| Body Sculpt After a warm up this class features a challenging total body strength training workout using hand weights. |
| Boot Camp This class is a simple but intense workout including intervals of squats, lunges, pushups etc - great training for both strength & endurance. |
| Cardio Mix This class is a combination of step and or hi/lo moves guaranteed to raise your heart rate. |
| Cardio Salsa A fun cardio class based on Latin dance. |
| Cardio Tone This class features a low impact workout followed by a muscles conditioning segment using hand weights. |
| Complete Mix This class is a combination of step & hi/lo cardio exercises as well as muscle conditioning - the best of everything! |
| Spinning Class This is a group cycling class, certain to burn maximum calories. Be preepared to sweat! |
| Step & Sculpt Approximately 30 minutes of step aerobics followed by strength training exercises. |
| Total Body Blast This class combines the benefits of both a cardiovascular & strength training workout suitable for all levels. |